Join Co-owner of Destin Hot Yoga, Tracey Sledge for a special non-heated Hatha 26 with Essential Oils class where she will show you how to use essential oils to deepen your practice and improve your health. The class will consist of the asana sequence taught in the hot 26 classes, without heat and using essential oils when Tracey provides hands-on adjustments. We will be diffusing a wonderfully relaxing blend of breathe and On-guard protective blend in the studio. Students will learn more about the 26 postures through hands-on adjustments and about the health benefits of essential oils. Every student in class will be given a shot of Frankincense before the class, balance essential oil blend to help create balance, hands-on adjustments throughout class and an assisted savasana to end class. After the asana practice, we will discuss common essential oils, their healing benefits and how best to use them. Every student will have a chance to win a 5ml bottle of essential oil as well as a shot of peppermint or grapefruit to keep a positive uplifting feeling as you leave the studio.
This class is included in your membership or you can use one of your classes in a package or you can drop-in for $20. Come join us on the mat for an amazing experience and to learn about the healing powers of essential oils.
Frankincense: Perhaps the most precious of the ancient oils, Frankincense is highly sought after by modern consumers for its many uses, including relaxation, healthy cell function, and mood enhancement. For aromatic, topical, or dietary use.
Lavender: Lavender has been cherished for its unmistakable aroma and its beneficial properties for thousands of years. Lavender is widely used and accepted for its calming and relaxing qualities.* For aromatic, topical, or dietary use.
Balance Blend: Everyone experiences moments of disconnectedness. The warm, woody aroma of doTERRA Balance® Grounding Blend creates a sense of calm and well-being. We perfectly blend Spruce needle/leaf, Ho wood, Frankincense, Blue Tansy Flower and Blue Chamomile Flower essential oils in a base of Fractionated Coconut Oil to offer an enticing fragrance which promotes tranquility and a sense of balance. For aromatic or topical use.
Grapefruit: Grapefruit’s fresh, invigorating aroma is sure to uplift the mood and please the senses. Pressed from the rind, Grapefruit is more than just a fresh scent. Grapefruit’s cleansing and invigorating properties have made it a favorite among essential oil lovers. For aromatic, topical, or dietary use.
Peppermint: Peppermint is popular in countless forms, from toothpaste to chewing gum. As an essential oil, it is useful to ease breathing and as a digestive aid. For aromatic, topical, or dietary use.
Breathe Blend: Enhanced with the powerful respiratory benefits of Cardamom, doTERRA Breathe™ is a remarkable blend of essential oils that promotes feelings of clear airways and easy breathing. This proprietary blend helps minimize the effects of seasonal threats and can be applied topically or diffused at nighttime, allowing for a restful sleep.
En-guard Protective Blend:dōTERRA On Guard®, a proprietary essential oil blend, provides a natural and effective alternative for immune support. As one of dōTERRA’s best-selling blends, dōTERRA On Guard protects against environmental and seasonal threats with essential oils known for their positive effects on the immune system. dōTERRA On Guard can be taken internally on a daily basis to maintain healthy immune function and support healthy cardiovascular function. It can also be used on surfaces throughout the home as a non-toxic cleaner.
About the Instructor: Tracey is the co-owner of Destin Hot Yoga and is really excited about the changes to the studio since July, 2016. She began her yoga journey right after moving back to CA from an overseas assignment in Singapore in 2000. Tracey began taking yoga classes at the gym. The cross training was exactly what she needed to balance the high impact exercise she had been doing for years. When she took her first Bikram hot yoga class, she knew there was something special about hot yoga, the mind body connection and how amazing practicing yoga made her feel. Her practice deepened while living in Milan, Italy for 18 months, practicing on her own, but she missed the heat. In 2006, she began teaching the Dayton Method hot yoga in Huntington Beach, CA. She left her executive position at a large industrial company to take the 9 week intensive Bikram teacher training and was certified in July 2009. She taught in Longmont, CO before moving to Destin, FL. She continues her education by attending Yoga Journal conferences, taking workshops and by practicing yoga with other teachers.