Deeply relaxes the body
Stills the mind
Improves capacity for healing and balancing
Balances the nervous system
Boosts the immune system
Develops qualities of compassion and understanding toward others and self
Enhances mood states
I am an authorized Yoga Warriors International Instructor to help with the wounds of war breath by breath to work with combat veterans suffering from Combat and Operational Stress Reaction (COSR) or Post-Traumatic Stress Disorder (PTSD).