Join Tina on Friday mornings at 6am to KICKSTART (literally) your day! This Yoga Sculpt class is unheated because you will certainly build it internally! Yoga Sculpt will boost your metabolism and build lean muscles as you
DHY's Pose of the Week! Check out this short clip of our beloved Marguerite as she walks you through Supported Headstand. Learn more about this pose as well as many others by checking out our YouTube Page!
July 3rd - introducing DHY's newest instructor Michelle Hill! Michelle will be teaching the 5:15pm Monday night. Give her a warm welcome! Followed by a SPECIAL Unheated Yin Class with Tina at
5 Great Reasons to Become a Yoga Teacher by Melissa Shalongo, E-RYT 500, RCYT, YACEP 1. Deepen Your Understanding of Self Let’s face it...there’s only so much you can learn from a yoga class, a dvd, or on-line
DHY is giving our yogi dad's a FREE Yoga class! Come in Sunday 9:30am for Hot Barkan w/ Frank or 6pm Unheated Yin by Candlelight w/ Tina!
by Tracey Sledge How many times have you heard, “just breathe”, “take a deep breath”, “before you react, count to 10 with your breath” “when you get overwhelmed, just take a deep breath?” How may popular songs include
DHY has launched a new website and we are super excited about it! Win a FREE yoga class by either writing a testimonial with a favorite picture of yourself, or let us take a video of you to post on our new website! You