Supported by bolsters, blankets, blocks and straps, the focus of this gentle practice is to create a foundation of mental, emotional and physical relaxation that resonates into all aspects of your life. Through supported
https://www.youtube.com/watch?v=uYQG361QCF8 Michelle Hill's class will warm you up! She has been practicing for over 15 years and truly LOVES sharing her passion with her students. Her Hot Vinyasa Flow will challenge you
Join Tina on Friday mornings at 6am to KICKSTART (literally) your day! This Yoga Sculpt class is unheated because you will certainly build it internally! Yoga Sculpt will boost your metabolism and build lean muscles as you
As a yoga teacher, I find that most students think that we, as yoga teachers, are and always have been yogi’s. I will use the term “yogi’s” in this blog to mean we practice yoga on and off the mat all day, every day. I will
Angel Razza is spreading the yoga love EVERYWHERE! Check out the video here!
DHY's Pose of the Week! Check out this short clip of our beloved Marguerite as she walks you through Supported Headstand. Learn more about this pose as well as many others by checking out our YouTube Page!
Come help us celebrate Tracey & Johns year anniversary as DHY's owners! We could not do it without the support and love from all of our students & teachers as we continue to build this inspiring community. Come take a
July 3rd - introducing DHY's newest instructor Michelle Hill! Michelle will be teaching the 5:15pm Monday night. Give her a warm welcome! Followed by a SPECIAL Unheated Yin Class with Tina at
5 Great Reasons to Become a Yoga Teacher by Melissa Shalongo, E-RYT 500, RCYT, YACEP 1. Deepen Your Understanding of Self Let’s face it...there’s only so much you can learn from a yoga class, a dvd, or on-line