Join Tina on Friday mornings at 6am to KICKSTART (literally) your day! This Yoga Sculpt class is unheated because you will certainly build it internally! Yoga Sculpt will boost your metabolism and build lean muscles as you
As a yoga teacher, I find that most students think that we, as yoga teachers, are and always have been yogi’s. I will use the term “yogi’s” in this blog to mean we practice yoga on and off the mat all day, every day. I will
Come help us celebrate Tracey & Johns year anniversary as DHY's owners! We could not do it without the support and love from all of our students & teachers as we continue to build this inspiring community. Come take a
July 3rd - introducing DHY's newest instructor Michelle Hill! Michelle will be teaching the 5:15pm Monday night. Give her a warm welcome! Followed by a SPECIAL Unheated Yin Class with Tina at
DHY is giving our yogi dad's a FREE Yoga class! Come in Sunday 9:30am for Hot Barkan w/ Frank or 6pm Unheated Yin by Candlelight w/ Tina!
by Tracey Sledge How many times have you heard, “just breathe”, “take a deep breath”, “before you react, count to 10 with your breath” “when you get overwhelmed, just take a deep breath?” How may popular songs include
by Marguerite Cook, Destin Hot Yoga Teacher RYT200. Unconditional love, two words with so much meaning when paired together. To love someone so much that you place their happiness above anything else, regardless of what