First-Timer's Guide to Hot Yoga & Hot Pilates in Destin & Miramar Beach
Every single person in our studio had a Day One. You don't need to be flexible, fit, or experienced to walk through our doors — here is everything you need to feel right at home in your very first class.
★★★★★ 4.9 from 1,140+ verified student reviews
3 Easy Beginner Starting Tracks (Pick Your Vibe)
Track 1 · Core, Glutes & Music
Start with Inferno Hot Pilates or Strength x Sculpt (60m, 95°F) if you want an upbeat, music-driven fitness workout with zero yoga chanting, zero impact on your joints, and easy-to-follow intervals.
Track 2 · Structure & Spine Health
Start with Hot 26 | All Levels (90m, 100°–105°F) if you want a predictable, step-by-step sequence with zero downward dogs or plank push-ups on your wrists and a rest between every posture.
Track 3 · Gentle Stretch & Mobility
Start with Hot Stretch (75m, warm infrared), Heated Flow (Thu 9:15 AM), or Sunday 6:00 PM Yin Yoga | Unheated (75m, 75°F) if you want slow, restorative stretching to open tight hips, shoulders, and hamstrings.
3 Promises We Make to Every New Student
You Don't Need to Be Flexible
Saying you're too inflexible for yoga is like saying you're too dirty to take a shower! Our 95°–105°F far-infrared heat warms stiff muscles safely so flexibility comes naturally over time.
Resting on Your Mat Is Celebrated
Feeling warm or winded? Kneel down, lie back, or take a sip of water anytime. Nobody is judging — listening to your body is the highest form of practice in our room.
Small Classes Where We Know Your Name
Every class is capped at 22 students on padded antimicrobial zebra flooring, and our teachers offer clear modifications for every single movement.
Live Weekly Schedule · Every Class Is Beginner-Friendly
Monday
with Alex
with Megan Baye
with Angel
Tuesday
with Megan Baye
with Vanessa
with Angel
Wednesday
with Heather
with Megan Baye / Frank
with Angel
Thursday
with Alex
with Hannah
with Megan Baye
Friday
with Justin
with Heather
with Angel
with Alex
Saturday
with Megan Baye
with Angel
with Vanessa
Sunday
with Tina
with Tina
with Tina
Your First Visit: Minute by Minute
Park & Say Hello
Park right outside our door in Rufus Ray Plaza (next to the UPS Store), slip off your shoes in the lobby, and tell the instructor it's your first visit.
Set Up Your Mat
Grab your mat and large sweat towel (bring yours or rent for $5 each) and pick a spot toward the middle or back row so you can easily watch neighbors.
Pace Yourself & Breathe
Follow along at 70% effort on your first day, breathe calmly through your nose, and take every modification that feels good for your body.
Cool Towel & Glow
Enjoy final relaxation, rehydrate with water and electrolytes, and walk out with the unmistakable Destin Hot Yoga post-class glow.
The Complete First-Timer Checklist
- WHAT TO WEAR: Lightweight, form-fitting moisture-wicking athletic wear (leggings, biker shorts, or fitted shorts + breathable tank/sports bra)
- WHAT TO BRING: A yoga mat, a large beach/yoga towel to lay over your mat, and a 24–40 oz bottle of cold water (rentals & water available at front desk)
- HOW TO HYDRATE: Drink plenty of water throughout the day before class, and finish eating heavy meals 1.5–2 hours before class starts
- STUDIO ETIQUETTE: Leave shoes and cell phones in the cubbies outside the heated studio room so the space stays peaceful for everyone
- HOW TO START: Use your 3-Class First Flow Pack ($69) to try one Pilates/Sculpt class, one Hot 26 class, and one Vinyasa or Stretch class!
Friendly Faces Waiting to Welcome You
Megan Baye
Owner · Hot 26 & Inferno Hot Pilates
Alex
Strength x Sculpt · Hot Pilates
Angel
Heated Vinyasa · Hot 26 Fusion
Heather
Hot Stretch · Yin/Yang Flow
Hannah
Heated Flow · Inferno Hot PilatesVerified Student Reviews
"Destin Hot Yoga Pilates with Megan was exactly what I needed! The class was high-energy with the best upbeat music, and the atmosphere was so fun and motivating from start to finish. Megan brings such an incredible vibe!"
— Kaitlynne Rieman · Verified Google Review"Huge shoutout to Alex for an amazing Hot Yoga Sculpt session! Her energy is contagious and she is such an incredible soul. If you're looking for a challenging workout led by a truly wonderful person, definitely check out her class!"
— Rene Wright · Verified Google Review"Started coming in 2019 with some back issues, wanting to strengthen those muscles and had no idea what to expect. I'm glad I found a home here, an incredible community of yogis and instructors and my favorite yoga studio I've ever been to."
— Stewart Riggs · Verified Google ReviewFirst Flow Pack
Try 3 different classes over 30 days ($23/class) to find your favorite format.
Claim 3 Classes for $69 →1st Month Unlimited
Use promo code PILATES at checkout for $40 off One Month Unlimited ($179 reg.).
Get 1st Month for $139 →1-Week Vacation Pass
7 days unlimited + free mat & towel rental on every visit.
Get the Vacation Pass →Frequently Asked Questions
Do I have to pre-register online before my first class?
We strongly recommend booking online through our Mindbody drawer on this page so your waiver is completed and your spot is guaranteed (classes are capped at 22 students). Once you've booked, just arrive 10–15 minutes early and we'll give you a quick tour!
What if I get too hot or tired during my first class?
That is completely normal on your first visit! Whenever you need a breather, simply kneel or sit down on your mat, take a sip of water, and rejoin when you feel ready. Within 2–3 classes, your body acclimates remarkably fast to the infrared warmth.
What is the best class for someone with zero yoga experience or back stiffness?
If you want core and glute conditioning with upbeat music and zero yoga poses, start with Inferno Hot Pilates or Strength x Sculpt. If you want spine mobility, balance, and predictable postures with zero downward dogs on your wrists, start with Hot 26 | All Levels or Hot Stretch.
Do I need special equipment or shoes?
All classes are practiced barefoot on a yoga mat placed over our cushioned antimicrobial studio floor. Just bring a yoga mat, a large towel to cover your mat, and water — or rent a mat ($5) and towel ($5) right at the front desk.
How old do you have to be, and do men take classes at DHY?
Students of all ages and fitness backgrounds practice with us, and men make up a huge part of our daily Hot 26, Inferno Hot Pilates, and Strength x Sculpt community!
Where do I park for my first class?
We are located at 11275 US Highway 98 W, Suite 9, Miramar Beach, FL 32550 inside Rufus Ray Plaza (right next to the UPS Store and across from Silver Sands Premium Outlets). There is plenty of free parking right in front of our door.
Directions from Destin, Sandestin & 30A
11275 US Hwy 98 W, Suite 9, Miramar Beach, FL 32550
Rufus Ray Plaza, next to the UPS Store · Open in Google Maps
From Destin
Head east on US-98 past Henderson Beach. We're on the right in Rufus Ray Plaza, about 10–15 minutes.
From Sandestin
Go west on US-98 for about 5 minutes. Rufus Ray Plaza is on your left, next to the UPS Store.
From 30A
Take US-98 west through Santa Rosa Beach to Miramar Beach, about 15–25 minutes depending on your beach.
Explore Our Local Guides
Inferno Hot Pilates in Destin & Miramar Beach →
60 minutes of zero-impact core & glute sculpting in 95°F far-infrared heat.
Guide 2 · Visitors & Beach WeekVisiting Destin, Sandestin & 30A? Vacation Guide →
$95 1-Week Vacation Unlimited Pass with complimentary mat & towel rental.
Guide 3 · Infrared Hot YogaHot 26 & Infrared Heated Vinyasa in Miramar Beach →
Traditional 26&2, Heated Vinyasa, Core Power Flow, and restorative Yin.
Guide 4 · Brand New StudentsFirst-Timer's Guide to Hot Yoga & Pilates →
What to wear, what to bring, which class to pick first, and 3 classes for $69.
See you in the heat!
xoxo, Megan Baye
