Supported by bolsters, blankets, blocks and straps, the focus of this gentle practice is to create a foundation of mental, emotional and physical relaxation that resonates into all aspects of your life. Through supported
Join Tina on Friday mornings at 6am to KICKSTART (literally) your day! This Yoga Sculpt class is unheated because you will certainly build it internally! Yoga Sculpt will boost your metabolism and build lean muscles as you
July 3rd - introducing DHY's newest instructor Michelle Hill! Michelle will be teaching the 5:15pm Monday night. Give her a warm welcome! Followed by a SPECIAL Unheated Yin Class with Tina at
DHY is giving our yogi dad's a FREE Yoga class! Come in Sunday 9:30am for Hot Barkan w/ Frank or 6pm Unheated Yin by Candlelight w/ Tina!