Our intimate 22-mat studio is led by 10 experienced, welcoming teachers who know your name, celebrate your progress, and offer clear modifications for every fitness level.
Studio Owner • Hot 26 & IHP Certified
200-Hour RYT (2017) & DHY's Certified Inferno Hot Pilates (IHP) instructor. Megan leads the studio with warmth, precision, and high-energy playlists.
Mon 9:15 AM Hot 26 • Tue 7:30 AM IHP • Wed 9:15 AM Hot 26 • Thu 6:00 PM IHP (thru Nov 12) • Sat 7:00 AM IHP
Heated Vinyasa • Hot 26 Fusion • Core Power Flow • Hot Stretch
Known for her inspiring sequencing, deep anatomical knowledge, and welcoming evening and weekend flows.
Mon/Tue 6:00 PM Heated Vinyasa • Wed 6:00 PM Hot Stretch • Fri 9:15 AM Hot 26 Fusion • Sat 8:30 AM Core Power Flow
Hot 26 • Heated Vinyasa • Unheated Yin Yoga
Anchors our Sunday sanctuary with grounding breathwork, traditional Hot 26 alignment, and deeply restorative Yin.
Sun 7:30 AM Heated Vinyasa • Sun 9:15 AM Hot 26 • Sun 6:00 PM Unheated Yin Yoga
Heated Flow • Core Power Flow • Hot Power Hour
Delivers athletic, empowering flows that build core stability, stamina, and confidence for every level.
Tue 9:15 AM Heated Flow / Core Power Flow • Sat 10:30 AM Hot Power Hour
Strength x Sculpt • Hot Pilates
Contagious energy and beat-driven full-body sculpting—Alex teaches Strength x Sculpt and Hot Pilates blending core precision with resistance training.
Mon 7:30 AM Strength x Sculpt • Tue 7:30 AM Hot Pilates • Thu 7:30 AM Strength x Sculpt • Fri 12:00 PM Strength x Sculpt
Hot Yin / Yang Flow • Hot Stretch
Specializes in balanced flow-to-restore sequencing and deep infrared mobility for tight hips, hamstrings, and shoulders.
Wed 7:30 AM Hot Yin / Yang Flow • Fri 7:30 AM Hot Stretch
Hot Power Yoga
Leads focused, athletic power flow designed to leave you strong and energized.
Hot 26
Brings steady, encouraging cueing and classical 26&2 posture discipline to our traditional Hot 26 classes.
Hot 26 Studio Sub Rotation
Hot Pilates • Heated Flow
Guides uplifting, beginner-friendly Heated Flow and high-energy Hot Pilates classes with clear options for every body.
Thu 9:15 AM Heated Flow & Hot Pilates Rotation
Heated Vinyasa & Flow
Combines mindful breathwork with fluid strength and flexibility transitions in our infrared studio.
Thu 6:00 PM Hot Pilates Fusion (New · Starts Nov 19) • Heated Vinyasa & Flow Rotation