https://youtu.be/C3QW0iCMbCA Benefits of this Series: Compression of your thyroid, pineal and pituitary glands (in forward bends) to help to regulate your hormone system Regulates metabolism Compression of your
https://www.youtube.com/watch?v=3CgxZ7Bwat8 Strengthen your spine, improve your circulation and aid digestion with the Hot 26 Floor Series!
Join Co-owner of Destin Hot Yoga, Tracey Sledge for a special non-heated Hatha 26 with Essential Oils class where she will show you how to use essential oils to deepen your practice and improve your health. The class will
Click the link to view DHY co-owner Tracey's instruction on Standing Bow Pulling Pose, Dandayamana Dhanurasana. Standing Bow Pulling Pose
Come help us celebrate Tracey & Johns year anniversary as DHY's owners! We could not do it without the support and love from all of our students & teachers as we continue to build this inspiring community. Come take a
In this series of first-person articles, we follow reporter Savannah Vasquez as she explores her yogi journey and discovers the most unique forms of yoga offered in the Destin area. Read article here
by Tracey Sledge How many times have you heard, “just breathe”, “take a deep breath”, “before you react, count to 10 with your breath” “when you get overwhelmed, just take a deep breath?” How may popular songs include