Join Tina on Friday mornings at 6am to KICKSTART (literally) your day! This Yoga Sculpt class is unheated because you will certainly build it internally! Yoga Sculpt will boost your metabolism and build lean muscles as you
As a yoga teacher, I find that most students think that we, as yoga teachers, are and always have been yogi’s. I will use the term “yogi’s” in this blog to mean we practice yoga on and off the mat all day, every day. I will
Angel Razza is spreading the yoga love EVERYWHERE! Check out the video here!
July 3rd - introducing DHY's newest instructor Michelle Hill! Michelle will be teaching the 5:15pm Monday night. Give her a warm welcome! Followed by a SPECIAL Unheated Yin Class with Tina at
5 Great Reasons to Become a Yoga Teacher by Melissa Shalongo, E-RYT 500, RCYT, YACEP 1. Deepen Your Understanding of Self Let’s face it...there’s only so much you can learn from a yoga class, a dvd, or on-line
In this series of first-person articles, we follow reporter Savannah Vasquez as she explores her yogi journey and discovers the most unique forms of yoga offered in the Destin area. Read article here
by Tracey Sledge How many times have you heard, “just breathe”, “take a deep breath”, “before you react, count to 10 with your breath” “when you get overwhelmed, just take a deep breath?” How may popular songs include
By Melodee Milan, Destin Hot Yoga Student. These are my personal experiences. I can only write for myself and be honest. When I first considered hot yoga, I was terrified. The thought of jumping into hot yoga was too