by Tracey Sledge How many times have you heard, “just breathe”, “take a deep breath”, “before you react, count to 10 with your breath” “when you get overwhelmed, just take a deep breath?” How may popular songs include Read On >
Blog
Marian M. shares her DHY experience!
Journey Into the Heat
By Melodee Milan, Destin Hot Yoga Student. These are my personal experiences. I can only write for myself and be honest. When I first considered hot yoga, I was terrified. The thought of jumping into hot yoga was too Read On >
Unconditional Love
by Marguerite Cook, Destin Hot Yoga Teacher RYT200. Unconditional love, two words with so much meaning when paired together. To love someone so much that you place their happiness above anything else, regardless of what Read On >
Slowing it down – the other part of a yoga practice
By Tina Newell Very often, when we talk about yin yoga, I have to think of our first dog. Sammie No.1, a bundle of hyper black lab. Maybe because he was born in Colorado where the air is a bit thinner, he was extremely Read On >
Diary of a Yoga Newb
by Melodee Thaxton - Destin Hot Yoga Beginner Series Student Day Zero: Here’s what I know about yoga. I had an old yoga video that I tried to follow a couple of times. Instead of a strap, I had to use a belt because Read On >
Beginnings
by Melissa Shalongo, E-RYT 200,RYT 500,RCYT, YACEP, Certified Life Coach. What is it about a new calendar year that seems to hold so much potential for beginnings? Whether it’s a new diet, a new exercise program, or even a Read On >