Guided Meditation is a beautiful experience by itself. Chakra meditation takes a guided time to the next level. What is “Chakra” anyway? As yoga teachers sometimes we just assume you know what this is all about. And you may in fact have no idea! So, today I am here to tell you what Chakra means…
Sanskrit is a language that has a 3,500 year old history. And the work “Chakra” is literally translated as wheel or cycle. In the discipline of yoga chakras are considered to be wheel-like energy centers that are not physically discernable and also belong to the subtle spiritual body and connect it to the material one. There are 7 main chakras situated along the spin from the sacrum at the the bottom, up to the crown of the head at the top. The 7 chakras are: Root, Sacral, Solor Plexus, Heart, Throat, Third Eye, and Crown.
Chakra-based energy work has found favor with many disciplines including yoga, psychology, and childhood developmental theories, and more…
There are specific functions of the 7 chakras that correspond with particular aspects of our human experience
The Root Chakra
The root chakra, or Muladhara in Sanskrit, is located at the base of the spine. It governs the way we connect to the outside world and oversees our basic needs for stability, food and shelter. It is associated with the color red and the earth element.
The Sacral Chakra
Svadhisthana, the sacral chakra, is located below the navel. This chakra is intimately linked to our sexuality and creative process. Its energy encourages us to explore the world and use our creativity to find artistic outlets and adapt to change. Its base color is orange and its element is water.
The Solar Plexus Chakra
The Sanskrit name Manipura means City of Jewels. This chakra is located between the rib cage and the navel. It is believed to be a source of personal agency and self-esteem in that it translates our desires into action. Physically, it helps regulate digestion. Its color is yellow and it is associated with the fire element.
The Heart Chakra
Anahata, the heart chakra, means “unstuck” in Sanskrit. This chakra lies at the middle of your cardiovascular system and is connected to organs such as the heart and lungs. The heart chakra is associated with a person’s emotional profile, such as their natural generosity and ability to appreciate compassion and connectedness. Its color is green and its element is air.
The Throat Chakra
Vishuddha, the throat chakra, governs the neck, mouth, tongue and other physical elements of the throat area. It regulates how we communicate and allows us to express ourselves skillfully. Confidence and understanding are related to this chakra. Its color is blue and its element is ether.
The Third Eye Chakra
Ajna is located behind the forehead, at the level of the space between the eyebrows. The “third eye” chakra governs intuition and insight, especially at spiritual levels. A receptive and balanced ajna chakra empowers us to notice interconnections that exist in this world and beyond. Its color is indigo and its element is light.
The Crown Chakra
Sahasrara, the crown chakra, is situated at the top of the head. Also known as the “thousand petal lotus” chakra, it is considered to be the most spiritual of the core chakras as it governs spiritual consciousness and the potential for awakening to the dimension of the divine. Its color is purple (or white) and it embodies the spirit.
Join Nicci on Sunday the 27th from 1-3pm for a Chakra Meditation Workshop, an experience you will never forget!
This two hour Guided Meditation has been designed to help the wandering mind start to relax and connect to what is within. During our time together we will explore eight different poses. Each pose will be held for 10 minutes with emphasis on opening the connective tissues in the joint and taking the mind on a journey within. The first seven poses will explore a connection to each of the seven individual chakras and we will end with our eighth and final pose to flow all of the chakras together. This practice is very intentional and mindful with a candlelit setting and essential oils to promote relaxation. Beginners and the more experienced alike are all invited to share this practice that is geared to be gentle and approachable for everyone.
*This Workshop has limited space in studio, therefore will also be offered LIVE Stream/online at a discounted rate of $15*
About the Instructor:
I received my 200hr RYT at Sumit yoga Memphis and teach a hot vinyasa flow. This lineage is from Calcutta India, developed by Sumit who is based out in Arizona. A 95-105 degree room to simulate the conditions in Calcutta, with a mixture of standing, balancing, vinyasa flows and floor poses, focusing on proper alignment and the mind body connection. I also received by 300hr RYT from Destin Yoga Academy. My goal in teaching yoga is to create a safe space where people can find accessible, fun and life improving ways to help better there everyday activities. I want to provided tools to help with things such as a disruptive sleep cycle, arthritis pain, digestive inconsistencies, anxiety, and other internal issues. I enjoy the incorporation of patience with self, letting go, personal awareness, and other yoga philosophies into the practice. There is a focus on breathing, meditation, and proper alignment to help build strength and patience.
Sign up online today!
Namaste,
Nicci + Sarah