by Tracey Sledge How many times have you heard, “just breathe”, “take a deep breath”, “before you react, count to 10 with your breath” “when you get overwhelmed, just take a deep breath?” How may popular songs include Read On >
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Marian M. shares her DHY experience!
Journey Into the Heat
By Melodee Milan, Destin Hot Yoga Student. These are my personal experiences. I can only write for myself and be honest. When I first considered hot yoga, I was terrified. The thought of jumping into hot yoga was too Read On >