5 Great Reasons to Become a Yoga Teacher by Melissa Shalongo, E-RYT 500, RCYT, YACEP 1. Deepen Your Understanding of Self Let’s face it...there’s only so much you can learn from a yoga class, a dvd, or on-line Read On >
#loveyourself
Breathe
by Tracey Sledge How many times have you heard, “just breathe”, “take a deep breath”, “before you react, count to 10 with your breath” “when you get overwhelmed, just take a deep breath?” How may popular songs include Read On >
Marian M. shares her DHY experience!
Slowing it down – the other part of a yoga practice
By Tina Newell Very often, when we talk about yin yoga, I have to think of our first dog. Sammie No.1, a bundle of hyper black lab. Maybe because he was born in Colorado where the air is a bit thinner, he was extremely Read On >
Diary of a Yoga Newb
by Melodee Thaxton - Destin Hot Yoga Beginner Series Student Day Zero: Here’s what I know about yoga. I had an old yoga video that I tried to follow a couple of times. Instead of a strap, I had to use a belt because Read On >