Chakra Meditation TODAY with Nicci Brown from 1-3pm
This two hour Guided Meditation has been designed to help the wandering mind start to relax and connect to what is within. During our time together we will explore eight different poses. Each pose will be held for 10 minutes Read On >
Great weekend at Destin Hot Yoga! Saturday is a trunk show with Graceful Rebel and Sunday is a Chakra Workshop with Nicci Brown!
Wow! November is here! And we have a great weekend in store for YOU! Starting with Saturday Trunk Show with Graceful Rebel! And... our friends and neighbors (and very own Nicci Brown) Squash Blossom Cafe will be Read On >
30 days of Yoga
30 day Hot Yoga Challenge! Have you got it in you? Will you attempt this challenge? You can join now! For the next 30 days do as much yoga as you can... and if you complete all 30 days... you will get a free DHY t! :) Read On >
Getting comfortable with Getting uncomfortable in Pigeon (or life)…
"Get comfortable with getting uncomfortable.. that is how you break the plateau and reach the next level" -Charlene Johnson. Now, in the practice of yoga... we encourage you if it doesn't feel good... do something Read On >
New 6am class this Friday
Okay.. I got you. This class is not really new... It's Justin's 6am Hot Vinyasa... we are just adding ANOTHER morning. FRIDAY! This Friday. Come play! Read On >
Arm Balance Goodness with Jessica Dunlap! She can not wait to see you in her workshop tomorrow, Sept. 20th from 13pm!
Chakra Meditation: More about our upcoming guided experience with Nicci Brown on Sunday September 27th from 1-3pm at Destin Hot Yoga
Guided Meditation is a beautiful experience by itself. Chakra meditation takes a guided time to the next level. What is "Chakra" anyway? As yoga teachers sometimes we just assume you know what this is all about. And you may Read On >