The word yoga comes from Sanskrit, an ancient Indian language and is a 5000 year old Indian body of knowledge. It is a derivation of the word yuj, which means yoking, as in a team of oxen. In contemporary practice, this is often interpreted as meaning union, to unite, to integrate.
Yoga is said to be for the purpose of harmonizing or uniting the mind, body, and spirit through the means of various breathing techniques (pranayama), yoga postures (asanas) and meditation (dhyana).
If you’ve never tried hot yoga, you won’t be intimidated here, we love new students! If you’re an advanced practitioner, you’ll love our athletic and challenging classes. Our experienced teachers will offer you modifications to all the postures to meet you where you are today.
Email: destinhotyoga@gmail.com