The word yoga comes from Sanskrit, an ancient Indian language and is a 5000 year old Indian body of knowledge. It is a derivation of the word yuj, which means yoking, as in a team of oxen. In contemporary practice, this is often interpreted as meaning union, to unite, to integrate.
Yoga is said to be for the purpose of harmonizing or uniting the mind, body, and spirit through the means of various breathing techniques (pranayama), yoga postures (asanas) and meditation (dhyana).
If you’ve never tried hot yoga or Pilates, what are you waiting for? We love new students and our community welcomes all! If you’re an advanced practitioner, you’ll love our athletic and challenging classes. Our instructors are passionate, professional and with experience and knowledge offer modifications allowing you to accommodate your body to ensure a balanced, fulfilling practice.
Email: destinhotyoga@gmail.com