Join us for an introduction to the science of Ayurveda! Ayurveda teaches us to find wellness and combat disease in our bodies by addressing imbalances using food, movement, breathwork and meditation. It’s a sister science to yoga and can help you achieve your goals in your life and yoga practice. Our workshop will include a 75-minute dynamic yoga class, an introduction to Ayurveda’s practical applications, and some delicious Ayurveda snacks. Hope to see you there!