Destin Hot Yoga Private Instruction, both heated and non-heated
Yoga is for every body, but group classes may not be. On holiday? Our team of experienced instructors offer a variety of private yoga options in studio or at the beach. Ideal for bachelorette parties, reunions, couples sessions or recovery. The Destin Hot Yoga team will create a unique yoga sequence based on your individual requests, accommodations, limitations, or goals.
The benefits of yoga are well known, yoga connects the mind and body together, creating awareness, which fosters an environment for change. Whether you are a beginner, looking to gain knowledge before joining a public class or you have an injury / post-surgery and you need special attention or you want to improve in other sports you enjoy, private yoga instruction may be for you.
Yoga increases your energy level, builds strength and flexibility and relieves stress. In one-on-one or private group sessions, students will accelerate these benefits by collaborating with their yoga guide in a safe atmosphere. Consultations are encouraged to discuss injuries, develop goals and understand individual needs. With permission, tactile cues and assists may deepen your level of body awareness and ensure proper alignment, preventing injury and maximizing benefits.
Allow us to inspire your journey to improved health and well-being with service in mind.
Beginner’s Yoga:
Start your yogic journey with personal instruction, learning different styles of breathing (pranayama), postures (asana) and flow (vinyasa) in a safe studio setting. A yoga guide my put emphasis on identifying how your body optimally expresses each posture with correct alignment. Hands-on adjustments help you feel where your body should be in each pose. Everyone is unique and private yoga instruction will help you understand how to approach each pose to create proper habits. Practice makes permanent, so build a solid foundation that you can build upon throughout your journey resulting in an expansion of awareness and the interconnectedness of your mind, body, and breath.
Yoga for Healing Injuries or Surgeries:
Injuries, surgeries, ailments, disease and stress can take a toll on your body. For thousands of years, doctors in India have used yoga to heal the human body from an astonishing number of ailments. In these sessions, we start by carefully examining the problem and focus a sequence of postures to relieve pain and strengthen areas to improve the healing process.
Benefits of yoga for healing include:
- Works with your circulatory and respiratory system to improve supply nutrients and oxygen to parts of the body requiring healing
- Removes toxins from the body
- Flushes the lymphatic system
- Lubricates joints & strengthens bones
- Balances glandular system
- Improves spinal health
Sport’s Oriented Yoga:
For beginners through advanced practitioners, if you love any sport we can customize a sequence to focus on specific strength and flexibility goals. Golf, tennis, baseball, softball, basketball, skiing are just a few examples of sports in which we will help improve your performance.
Benefits of yoga for sports include:
- Builds strength, flexibility and endurance
- Expands lung capacity
- Boosts metabolism & promotes weight loss
- Increases energy level
- Improves posture and spinal alignment
- Improves balance, concentration & coordination
- Improves mental clarity
- In addition to the private classes, we can also provide your personalized sequence on a video for you to take with you.
Studio Rates for 75 Minute Private Session:
- Individual – $95
- Duo – $115
- Trio – $125
- Call for Group Rates (in studio or out)
Call us today to set up your Private Yoga Classes.